LUNCHTIME HONEY BLEND "DIGESTIVE HARMONY"

Our Digestive Harmony Honey goes beyond the ordinary, offering a multitude of health benefits that cater to your body's holistic wellbeing:

• Promotes Digestive Health: It effectively soothes the digestive tract, reducing bloating and discomfort, and aids in the smooth functioning of the digestive system.
• Enhances Immune Response: Loaded with natural antioxidants, it strengthens the immune system, protecting the body against illnesses.
• Improves Nutrient Absorption: This blend promotes a healthy gut, which is essential for the optimal absorption of nutrients from your diet.
• Energizes Naturally: The inclusion of green tea provides a natural and sustained energy boost, helping you stay refreshed and alert throughout the day.
• Supports Detoxification: Dandelion acts as a natural detoxifier, particularly benefiting liver function and enhancing the body's detoxification pathways.

• Cinnamon: Known for its blood sugar regulating properties, cinnamon also aids in improving digestion and adds a subtle, warming flavor to the honey.
• Ginger: A potent anti-inflammatory, ginger relieves digestive issues like nausea and indigestion, and it stimulates metabolism, making it a key ingredient for digestive health.
• Green Tea: This antioxidant-rich ingredient not only boosts the immune system but also supports weight management and provides a gentle energy lift, all while aiding in digestive health.
• Dandelion: A nutritional powerhouse, dandelion supports liver health and detoxification. It also possesses natural diuretic properties, which can aid in reducing bloating and supporting digestive health.

HONEY: Apiterra's pure Alpine biodynamic honey is unpasteurised, unheated, unfiltered, naturally derived, without sugar syrups or synthetic treatments, embodying the pristine essence of the Alps in every spoonful. Rich in antioxidants, can provide wound healing, and offers antibacterial and anti-inflammatory benefits.

Daily Serving: 

• Adults: 1 to 2 teaspoons (5-10 ml) up to three times per day.
• Children (Ages 6-12): 1 teaspoon (5 ml) up to two times per day.
• Note: Due to the natural ingredients, it is recommended to start with the lower dosage and gradually increase to the maximum recommended dose to assess individual tolerance.

Maximum Serving: Limit intake to no more than 2-3 teaspoons per day for optimal benefits.

How to Enjoy: 

• With Warm Beverages: Mix 1 teaspoon into a cup of warm (not hot) milk or a milk alternative to preserve the natural benefits of honey. 
• In Tea: Blend into herbal tea that is warm but not scalding to maintain the health properties. 
• Direct Consumption: Savor directly from the spoon as a quick wellness enhancer.

Temperature Care: Avoid mixing with very hot beverages, as high temperatures can diminish the natural enzymes and health benefits of honey.

Best Practices for Consumption:

1. As a Sweetener: Use it as a healthier alternative to regular sweets for tea or coffee, enhancing the flavor and infusing your drinks with nutrients.
2. Pre-Meal Digestive Aid: Consume a teaspoon about 30 minutes before meals to prepare your digestive system for food intake, promoting better digestion and nutrient absorption.
3. Direct Consumption: Enjoy it directly off the spoon as a quick and delightful way to consume your daily dosage, experiencing the full flavor and texture profile of this unique honey blend.

Storage: Store in a cool dry place, preferably in the fridge, away from direct sunlight. Keep the jar securely closed to maintain freshness.

Listen to your body and if you experience any negative effects, reduce the frequency of use or consult a health professional.

Additional recommendations: If you have problems with blood sugar levels, use less than one teaspoon or consult your doctor.

This blend is intended to support general health and should not replace medical procedures or medications you are currently taking.